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The injection is administered into the muscle most commonly the upper arm or thigh

What to Expect Before Getting a B12 Shot A nurse or doctor will confirm your deficiency Injection is usually given in the shoulder Slight pinch or sting for 23 seconds Possible brief dizziness or tingling Pre-shot tips: Eat something beforehand Wear loose clothing Stay seated for 10 minutes after What to Expect After Getting a B12 Shot Slight soreness at the injection site Redness or bruising (rare but not harmful) Headache or tiredness in the first 24 hours Most feel normal or better after 12 days Aftercare: Drink water Avoid strenuous activity if dizzy Monitor for swelling or allergy signs Alternatives to B12 Injections: Supplements and Food Sources Not everyone wants or needs a shot

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PMID: 28143741 Orally Targeted Delivery of Tripeptide KPV via Hyaluronic Acid-Functionalized Nanoparticles Efficiently Alleviates Ulcerative Colitis Bo Xiao, Zhigang Xu, Emilie Viennois, Yuchen Zhang, Zhan Zhang, Mingzhen Zhang, Moon Kwon Han, Yuejun Kang, and Didier Merlin ~ Gastroenterology